About The R3 Framework

What Can You Expect?

My goal is to facilitate your journey to self-awareness and self-acceptance, while guiding you through the process of letting go of things out of your control, and to, ultimately, create a path towards your purpose. You can expect to work with me in session, and on your own in the time between appointments.

What Is The R3 Framework?

Have you ever had a relationship or experience that left you feeling stuck in negative thought and/or emotions?

Have you found yourself unable to move past something or someone?

The R3 process is to REFLECT on what you have been through. RELEASE the things that do not serve you and REINVENT yourself by connecting your experiences and building a new perspective on yourself, life and/or relationships.

I have created a guided journal to walk you through the process. Reflect, Release, and Reinvent your way to a happier you.

Purchase the R3 Framework workbook here