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Life coaches are thought partners, motivators, and accountability partners. A life coach listens to the client's needs, clarifies areas of growth, strategizes to utilize strengths, and partners in creating a plan. As a coach, Abby will motivate you through change and be an accountability partner throughout the process. The goal of a life coach is to help you get from where you are to where you vision yourself being. Abby will utilize assessment, her network, her decades of experience, and her deep questioning and listening skills to help you become the person you want to be.
Have you ever had a relationship or experience that left you feeling stuck in negative thought and/or emotions? Have you found yourself unable to move past something or someone? Do you find yourself unable to establish and keep boundaries with people in your life?
Using her R3 Framework, Abby will help you process negative thoughts and stuck points while establishing and navigating much needed boundaries.
The R3 process teaches you to REFLECT on what you have been through. RELEASE the things that do not serve you and REINVENT yourself by connecting your experiences and building a new perspective on yourself, life and/or relationships.
While trendy language tends to dilute an issue, it is usually based on a solid foundation with good intent. Showing up as your "authentic self" has become a trendy ideal, but it is based on understanding who you are, what your core values are, and how who you are and what you believe align with what you are doing on a regular basis. Through identity development coaching Abby will help you identify your intersecting identities, your core values, your passions and your bottom line. You will learn to analyze how your identity, your authentic self, aligns with the work you do and the life you live. You will walk away from the identity development sessions with a greater understanding of who you are and the ability to show up as your authentic self in work and personal relationships.
What are your priorities in life and how do you spend the majority of your time? This is the first question you will consider when working with Abby to achieve a harmonious work/life balance. During coaching sessions you will determine your priorities, do a deep dive into your schedule and use of calendars, determine your passions, and make thoughtful and informed choices about your life, your work and your time.
If you are looking for a life coach and want to focus on one of the areas above- relationships & boundaries, identity development, or work/life balance- Book a Session with Abby today using the button below.
Throughout the year, Abby will offer affordable workshops and group sessions based on specific coaching goals. Working in a group setting helps build your network and provides additional thought partnering and learning experiences. To view and sign up for upcoming groups, click the button below.